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shermes
Journal
23 Apr 10
shermes's Journal, 23 Apr 10
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Weigh In record (no journal entry) for 23 April 2010
107.9 kg
Lost so far:
7.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2010:
2047 kcal
Fat: 82.19g | Prot: 128.00g | Carbs: 202.67g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
Black beans, avocado, salad, corn tortilla, Chicken breast.
Dinner:
Carne Asada Classic Burrito, Shredded Steak Taquitos.
Snacks/Other:
Cinnamon Danish Pastry (Enriched).
more...
3668 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
steady weight
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shermes's Weight History
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