BMI24.3 體脂肪31.5 肌肉37.2 內臟5.5 基礎1179 水52.6
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.81g | Prot: 67.76g | Carbs: 96.71g.
Breakfast: 馬可先生 全麥吐司, Weet bix 全穀片(麥香高纖), 蘋果(去皮), 全聯六甲田莊 原味優格. Lunch: 雞胸肉(不吃皮), 茄子, 玉米筍, 水煮蛋, 四季豆, 中華 嫩豆腐. Dinner: 馬修嚴選 精品優格, Weet bix 全穀片(麥香高纖), 煮熟的雞蛋白, 蘋果. more...
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Losing 1.4 kg a Week
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peipei-520's Weight History
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