Weigh In record (no journal entry) for 01 June 2018
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77.3 kg
Lost so far: 12 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 29.62g | Prot: 32.62g | Carbs: 81.11g.
Breakfast: Bonfesto Рикотта Лайт, Хлеб Цельнозерновой, Кофе с Молоком. Lunch: Сибирский Стандарт Орех Мясной, Жареное Яйцо. Dinner: Lipton Холодный Чай, Ростик'c - KFC Шефбургер. more...
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Losing 3.7 kg a Week
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Натаныч77's Weight History
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