Weigh In record (no journal entry) for 01 June 2018
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.82g | Prot: 59.77g | Carbs: 149.62g.
Breakfast: Banana. Lunch: White Rice, Boiled Egg, Indomie Mi Goreng. Dinner: Salt , White Rice, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 2.3 kg a Week
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septrnnn's Weight History
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