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Semalam makan bibimbap (karena ada nasinya, kenyang bego lah saya, yang bikin heran dulu itu perut saya melar parah ya?). Makan pun lebih dari TDEE yang 1800. Kalori keluar 2000an. Berarti harus makan lebih dari TDEE kalau lagi padat aktivitasnya supaya BB turun yak? #ngomongsendiri
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62.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 129.12g | Prot: 117.68g | Carbs: 145.42g.
Breakfast: Cheddar Cheese, Vegetable Oil, Garlic, Egg, Ready-to-Eat Corned Beef (Canned), Nestle Bear Brand Milk, Banana. Dinner: Cooked Eggplant, Fish with Cream or White Sauce. Snacks/Other: Yakult Yakult, Elle & Vire Mango Yogurt. more...
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2281 kcal
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Exercise:
Ballet - 1 hour and 30 minutes, Housework - 1 hour, Motorbike Riding - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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