Weigh In record (no journal entry) for 01 June 2018
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 62.72g | Prot: 171.94g | Carbs: 190.12g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Кабачок, Сухие Цельные Семена Кунжута, Iberica Маслины, Капуста, Лосось Морской Мир, De Luxe Шампиньоны, Зерновита Гречка, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|