Weigh In record (no journal entry) for 01 June 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 90.28g | Prot: 71.64g | Carbs: 235.93g.
Breakfast: Ferrero Hanuta Mini, Espresso, Zucker, Golden Toast Butter Toast, Salami. Lunch: Orangensaft, Aldi Gourmet Salami, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Schweinefilet, Bratkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
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2594 kcal
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Exercise:
Running - 10/kph - 33 minutes, Home Training - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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