Weigh In record (no journal entry) for 01 June 2018
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 30.63g | Prot: 51.13g | Carbs: 72.04g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Sayap Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Tongkol, Ayam, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Jeruk, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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meganputri's Weight History
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