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shindauletova_
Journal
01 Jun 18
shindauletova_'s Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
69.3 kg
Lost so far:
0.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
609 kcal
Fat: 31.80g | Prot: 42.25g | Carbs: 39.42g.
Breakfast:
Творог (Полностью Обезжиренный), Цикорий, Хлеб из Цельной Пшеницы, Овсянка.
Lunch:
Огурец (с Кожурой), Говяжья Сосиска, Омлет или Яичница.
Dinner:
Овсяноблин.
more...
1797 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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shindauletova_'s Weight History
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