昨晚回娘家吃老媽煮的晚餐,今早體重微幅上漲0.2kgw,還好~尚可接受🤣🤣🤣
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56.3 kg
Lost so far: 11 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.77g | Prot: 59.50g | Carbs: 62.73g.
Breakfast: 泰王 芒果, 省錢超市 炸魚排, 綠巨人 (Green Giant) 玉米醬, 煎雞蛋卷或炒雞蛋, 番茄(罐裝), 黃豆. more...
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Gaining 1.4 kg a Week
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