Weigh In record (no journal entry) for 01 June 2018
|
64.3 kg
Lost so far: 29.9 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
|
790 kcal
|
Fat: 40.90g | Prot: 47.86g | Carbs: 60.07g.
Breakfast: Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Oscar Mayer Center Cut Bacon, Blackberries, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Great Value Fat Free American Cheese, Breyers Natural Vanilla Ice Cream, Great Value Enriched Hamburger Buns, Oscar Mayer Center Cut Bacon. Snacks/Other: Schiff Move Free. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|