5/27. 5/29 185.0. BMI = 29.9. 184.4. BMI 29.8 fat 35.1%=65# 34.8%=64# H2O 34.9% 35.1% muscle 27.4% 27.2% bone 3.6 lbs. 3.6 lbs
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83.6 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 60.38g | Prot: 72.00g | Carbs: 116.11g.
Breakfast: Coffee with Skim Milk, Publix Extra Large Eggs, Trader Joe's Cranberry Walnut Bread, Land O'Lakes Salted Butter. Lunch: Publix Southern Cobb Salad (Large). Dinner: Watermelon, Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Snacks/Other: Almonds, Pears. more...
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2081 kcal
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Exercise:
Housework - 10 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tess taylorbunnag's Weight History
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