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Amandajc59
Journal
23 Jul 12
Amandajc59's Journal, 23 Jul 12
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Weigh In record (no journal entry) for 23 July 2012
74.8 kg
Lost so far:
6.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2012:
1321 kcal
Fat: 73.48g | Prot: 58.99g | Carbs: 105.77g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Lowfat Cheddar or Colby Cheese, Ham Salad Sandwich, Cucumber Salad with Oil and Vinegar.
Dinner:
Cooked Green Peas (Canned), Pork Pie.
Snacks/Other:
Sour Cream and Onion Flavor Potato Chips, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1914 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Amandajc59's Weight History
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