Weigh In record (no journal entry) for 01 June 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.16g | Prot: 43.15g | Carbs: 109.09g.
Breakfast: Чай с Молоком, Вода, Nfck Талкан, Вареное Яйцо. Dinner: Ветчина Индейки, Салат Летний, Яблоко, Конина, Финик, Вода, Баклажаны Гриль, Зеленый Чай. Snacks/Other: Апельсин, Творог, Зеленый Чай, Зеленое Яблоко. more...
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2217 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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