mutiae's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

102.4 kg Lost so far: 2.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

605 kcal

Fat: 11.19g | Prot: 28.17g | Carbs: 101.46g. Breakfast: Pepaya, Putih Telur Matang. Lunch: Tempe Orek, Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...

2681 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.6 kg a Week

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mutiae's Journal, 02 Jun 18

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mutiae's Weight History