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swz1019
Journal
02 Jun 18
swz1019's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
79 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
1746 kcal
Fat: 58.19g | Prot: 151.47g | Carbs: 162.28g.
Breakfast:
7-11 茶葉蛋, 統一 統一陽光低糖高纖豆漿.
Lunch:
統一 低糖高纖豆漿, 全聯 卜蜂輕食沙拉胸, 炒青菜.
Dinner:
豬肝湯, 7-11 日式烏龍麵, 好媽媽 番茄汁鯖魚.
Snacks/Other:
琥珀核桃仁, 旺旺 旺旺仙貝.
more...
2083 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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swz1019's Weight History
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