INeedMotivation's Journal, 11 Feb 08

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So far, all is going well today.

64.4 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2008:

1983 kcal

Fat: 46.04g | Prot: 67.74g | Carbs: 287.89g. Breakfast: coffee. Lunch: water, carrot, smart one chicken. Dinner: burrito, beer, salsa, stir fry. more...

1840 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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INeedMotivation's Weight History

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INeedMotivation's Journal, 11 Feb 08

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INeedMotivation's Weight History