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building muscle, del is -600 calories
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83.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 82.10g | Prot: 77.60g | Carbs: 335.66g.
Breakfast: Latte Coffee, Blueberry Scone. Lunch: Yogurt Parfait, Italian Sandwich. Dinner: Lemonade, Margherita Pizza. Snacks/Other: melon, Strawberries, Red Table Wine. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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WellBalancedMan's Weight History
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