Weigh In record (no journal entry) for 02 June 2018
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78 kg
Lost so far: 15.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 71.43g | Prot: 56.56g | Carbs: 100.21g.
Breakfast: Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Dinner: Bakso Daging Sapi, Es Kelapa Muda, Tempe Orek, Tahu Goreng, Cap Cay Kuah. Snacks/Other: Sari Roti Roti Sisir Mentega, Leci, Arem-arem, Lumpia Ayam, Bakwan, Monde Butter Cookies. more...
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2619 kcal
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Exercise:
Motorbike Riding - 8 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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chitradityana's Weight History
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