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dua hari makan dirty food menyumbang lemak perut lumayan lho, meskipun masih defisit kalori, so harus pikir" lagi deh makan makanan yg dirty walau bb sdh sesuai target.. clean food is the best..
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922 kcal
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Fat: 25.30g | Prot: 48.83g | Carbs: 129.88g.
Breakfast: Sawi, Kerupuk Makanan Ringan, Sate Ayam, Oatsy Wholegrain Rolled Oats. Dinner: Oatsy Wholegrain Rolled Oats, Tekwan. Snacks/Other: Agar-agar Pencuci Mulut, Prochiz Cheddar Cheese, Apel Fuji, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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