Weigh In record (no journal entry) for 02 June 2018
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 117.25g | Prot: 97.61g | Carbs: 22.27g.
Lunch: Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco, Ovo Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido). Dinner: Leão Fuze Chá Capim Cidreira. more...
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Losing 2.1 kg a Week
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Ragnar7777's Weight History
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