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juli_rupel
Journal
02 Jun 18
juli_rupel's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
73.6 kg
Lost so far:
1.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
1037 kcal
Fat: 25.82g | Prot: 79.49g | Carbs: 125.69g.
Breakfast:
Quaker Aveia em Flocos, Ovo (Inteiro).
Lunch:
Patinho, Abobrinha Refogada.
Dinner:
Patinho, Turquesa Feijão Carioca, Ráris Arroz 7 Cereais Integrais, Quaker Aveia em Flocos.
Snacks/Other:
Tangerinas, Great Value Maçã.
more...
2231 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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juli_rupel's Weight History
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