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June 2, 2018 142lbs
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 84.96g | Prot: 67.79g | Carbs: 146.39g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Mini Croissants. Lunch: Blue Bell Birthday Cake Ice Cream, Chick-fil-A Chicken Sandwich, Chicken or Turkey with (Mushroom) Soup (Mixture). Dinner: Potato Curry, Beef Curry, Chapati, Oatmeal Cake with Icing. Snacks/Other: Calavo Avocado, Sugar Bowl Bakery Petite Palmiers, Tea with Milk and Sugar. more...
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1632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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