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10 hari cuman turun 0,3 KILO 😂😂 . Mo nangis sedih tapi mending lah turun drpd gak sama sekali . Gpp syukurin aja . Jgn cepat nyerah ❤️😃✌🏻
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 13.69g | Prot: 39.24g | Carbs: 112.10g.
Breakfast: WRP Chocolate Chip Cookies, Sanitarium Weet-Bix, Banana, Rolled Wheat, Elle & Vire Yogurt. Dinner: Banana, Greenfields 1/3 Grienfields, Rolled Wheat, Ortega Tortila, Dada Ayam, Boiled Egg. Snacks/Other: Ready-to-Drink Soy Milk. more...
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Losing 0.2 kg a Week
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