Weigh In record (no journal entry) for 20 July 2012
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1820 kcal
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Fat: 64.27g | Prot: 123.63g | Carbs: 210.06g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: angus beef burger, Ballymaloe, potato rolls, baby spinach. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Sea Salt Popcorn. more...
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2526 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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