Weigh In record (no journal entry) for 23 July 2012
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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1914 kcal
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Fat: 56.93g | Prot: 120.34g | Carbs: 247.45g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: veggie burger, baby spinach, potato rolls, Ballymaloe. Dinner: Barramundi, steamers baby sweet peas green giant. Snacks/Other: mini chips, Caramel Kettle Corn Popcorn, Sugar Free Dulce De Leche, Orange. more...
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2485 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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