Weigh In record (no journal entry) for 02 June 2018
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79.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 76.76g | Prot: 192.03g | Carbs: 418.48g.
Breakfast: Abacate, Tirol Leite Desnatado, Sundown Fish Oil 1000 Mg, Ovo Cozido, Maçã, Aveia. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Hershey's Chocolate Amargo 60% de Cacau, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jasmine Aveia Flocos Grossos, Tirol Leite Desnatado, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Hershey's Chocolate 60% Cacau Menta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Amendoim, Tirol Leite Desnatado, Aveia, Banana Nanica. more...
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Gaining 0.2 kg a Week
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