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selcuk2
Journal
03 Jun 18
selcuk2's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
134.1 kg
Lost so far:
13.6 kg
.
Still to go:
54.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
602 kcal
Fat: 26.06g | Prot: 35.13g | Carbs: 58.12g.
Breakfast:
Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Mercimek Çorbası.
Dinner:
Knorr Şehriyeli Tavuk Çorbası.
Snacks/Other:
Karpuz, Dimes Kakaolu Süt, Şekersiz Türk Kahvesi.
more...
3917 kcal
Exercise:
Cooking - 13 minutes, Sexual Activity - 14 minutes, Hiking - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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selcuk2's Weight History
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