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Menu di piring ga nyambung. Nasi goreng 110gr, ayam rica2 44gr, telur rebus 48gr, sambal 9gr, total 345kcal.
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1591 kcal
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Fat: 59.74g | Prot: 52.37g | Carbs: 217.12g.
Breakfast: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Kurma, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sambal dari Buah-buahan, Nasi Goreng, Kue Bolu, Puding Coklat. Dinner: Kurma, Buah Anggur, Selamat Wafer Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Puding Vanila, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
Tau jumlah gramnya gimana kak, ditimbangkah atau ditaksir aja?
03 Jun 18 by member: wellysukma
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03 Jun 18 by member: Elens Black
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04 Jun 18 by member: wellysukma
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Elens Black's Weight History
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