Weigh In record (no journal entry) for 03 June 2018
|
52 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 66.21g | Prot: 63.00g | Carbs: 117.37g.
Breakfast: O'zera Gourment Шоколад CARENERO SUPERIOR 97,7% Какао, Курага, Кокосовая Стружка, Грецкие Орехи, Царь Овсянка, Кефир 2,5%, Приправыч Какао. Lunch: Грецкие Орехи, Кофе, Окрошка, Огурец (с Кожурой), Куриные Котлетки 😊, Vitalnan Хлеб Цельнозерновой Скандинавский. more...
|
|
1455 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, маникюр - 9 hours, Sexual Activity - 40 minutes, Resting - 7 hours and 33 minutes, Sleeping - 4 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary281296's Weight History
|