Weigh In record (no journal entry) for 03 June 2018
|
96.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 43.00g | Prot: 87.18g | Carbs: 211.04g.
Breakfast: Vollmilch, Kölln Haferflocken, Kaffee, Ja! Würfelzucker, Vollmilch. Lunch: Krombacher Radler (Flasche), Tomatensoße, REWE Gnocchi, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Paulaner Weißbier-Zitrone Alkoholfrei , Kellogg's Crunchy Nut, Vollmilch. more...
|
|
3246 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|