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makanan sehat kalori lumayan apa ya..? ratal rendah kalori, akg kadang sulit tercukupi, sementara perut sdh tak mau terima..
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1397 kcal
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Fat: 38.05g | Prot: 45.59g | Carbs: 231.67g.
Breakfast: Tomat Merah, Telur Rebus, Indomie Kari Ayam, Oatsy Wholegrain Rolled Oats. Dinner: Superindo Kerupuk Kemplang Panggang, Ultra Jaya Sari Kacang Hijau, Mayones, Sawi, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Kacang Mete Sangrai Asin, Kurma, Kacang Mete Sangrai Asin, Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1 to 20 of 28
 Comments
03 Jun 18 by member: Diyah Ayu Rina S
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kurma, tp karbonya gede dan GI nya tinggi.. tp 3 biji aja 100kkal lbh
03 Jun 18 by member: fitri wicaksono
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03 Jun 18 by member: Ushe pha
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pisang rebus, buah mangga,
03 Jun 18 by member: SexyKu
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Harus makanan kah? Kalau sudah full mending kalorinya pake minuman, kan kalo minum sambil nonton tv juga ga berasa mbak. Kayak greentea yang chocolatos ituu. (Baru jatuh cinta) 😍
03 Jun 18 by member: anissarabani
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03 Jun 18 by member: ElaNurlaela_Eddy
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@fitri iya mb, aku makan 3 biji pas buka..
03 Jun 18 by member: ElaNurlaela_Eddy
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03 Jun 18 by member: ElaNurlaela_Eddy
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@SexyKu betul juga tuh pisang kan lumayan kalorinya, sayang mangga lg ga musim susah nyari mangga..🙁
03 Jun 18 by member: ElaNurlaela_Eddy
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@anissarabani aku kurang suka say sm rasanya itu, ga tau diapain ya biar enak, greentea nya kuat banget..
03 Jun 18 by member: ElaNurlaela_Eddy
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03 Jun 18 by member: Tara Agi
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Iya bener... Itu jg dilemaq.. Masa ya hrs di masukin yg ga sehat mulu biar terpenuhi bmrnya...
Kl skrg ud males makan apa kenyang, aq ngemil pepaya. Ato minum soya. Itu kalnya mayan. +pepaya melancarkan jg 😁
03 Jun 18 by member: indah_rastra
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@Tara jangaan dong sai..kemarin 2 hari makan gorengan lingkar perut nambah 2 cm..yang rada" clean aja..😀
03 Jun 18 by member: ElaNurlaela_Eddy
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@indah_rastra iya mb, males juga makan dirty food demi bmr, maunya makan enak tanpa rasa bersalah..
03 Jun 18 by member: ElaNurlaela_Eddy
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kacang tanah, ceker ayam,
03 Jun 18 by member: olliviamariana
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Hmm ceker ayam, favorite ku dulu..berapa gitu mb kalorinya..?
03 Jun 18 by member: ElaNurlaela_Eddy
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03 Jun 18 by member: Kang Ganjar
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Ceker per 100 grm/2 ceker bisa sampai 200kkal...
03 Jun 18 by member: olliviamariana
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Kuaci ternyata.. Baru cek kalorinya lumayan yah..
03 Jun 18 by member: ElaNurlaela_Eddy
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Iya. 18 gram (dikit banget) kalori 110. Protein 5gram.
03 Jun 18 by member: Kang Ganjar
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