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makanan sehat kalori lumayan apa ya..? ratal rendah kalori, akg kadang sulit tercukupi, sementara perut sdh tak mau terima..
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1397 kcal
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Fat: 38.05g | Prot: 45.59g | Carbs: 231.67g.
Breakfast: Tomat Merah, Telur Rebus, Indomie Kari Ayam, Oatsy Wholegrain Rolled Oats. Dinner: Superindo Kerupuk Kemplang Panggang, Ultra Jaya Sari Kacang Hijau, Mayones, Sawi, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Kacang Mete Sangrai Asin, Kurma, Kacang Mete Sangrai Asin, Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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 Comments
Tp gapapa kang kuaci is healty, sadar porsi aja..cocok bgt buat ngeboost kalori yg belum nyampe bmr..
03 Jun 18 by member: ElaNurlaela_Eddy
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Memang selalu buat ngeboost kekurangan kalori kuaci dan kacang tanah sangrai ini. Protein tinggi, kalori tinggi dan kandungan kolesterol dan lemaknya baik.
03 Jun 18 by member: Kang Ganjar
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peanut butter 😋😋😋😋😋😋 bikin ndiri Aja dirumah Shay.. Tinggal blender..😋😋😋
03 Jun 18 by member: nirmala winda
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04 Jun 18 by member: ElaNurlaela_Eddy
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Lah...kacang sangrai doang...blender pake blender Yg Buat biji, sampe aluuuuuuuussss..
Kalo mo Ada rasanya Tinggal Kasi gula garem..
Mo alus mulus, Kasi Minyak zaitun dikit 😆😆😆😆😆😆😆
04 Jun 18 by member: nirmala winda
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Ooh simpel aja toh, kirain pake butter juga..😂
04 Jun 18 by member: ElaNurlaela_Eddy
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@ela : alpukat/pisang,kacang2an seperti granola , peanut butter , almond butter.
04 Jun 18 by member: Leni Liu Cing Link
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Tengkyu mb masukannya, masuk list belanja semua..
04 Jun 18 by member: ElaNurlaela_Eddy
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ElaNurlaela_Eddy's Weight History
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