Kehilangan 16 kg dalam 14 minggu. Alhamdulillah...keep fighting! 💪 😊🙏
|
77.9 kg
Lost so far: 16 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 21.97g | Prot: 62.35g | Carbs: 49.28g.
Breakfast: Kelapa Kering, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Usus Ayam. Dinner: Kubis, Tahu Kukus, Telur Rebus, Siomay. Snacks/Other: Cilok, Lumpia Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitradityana's Weight History
|