Weigh In record (no journal entry) for 03 June 2018
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 73.48g | Prot: 58.19g | Carbs: 324.07g.
Breakfast: Nescafe İkisi Bir Arada, Subway Cookie Çikolatali. Dinner: Ramazan Pidesi, Yeşil Acı Biber, Salatalık (Soyulmuş), Kırmızı Mercimek Çorbası, Çiğ Köfte. more...
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Losing 4.2 kg a Week
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