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pengen bikin foto before after tapi rasanya masihhh jauhh...baru setengah jalan....
garisku masih oranye....n still ndudtz
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2619 kcal
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Fat: 138.69g | Prot: 108.61g | Carbs: 249.77g.
Breakfast: Minyak Kelapa, Bawang Putih, Tahu Kukus, Kecambah, Labu Siam, Kacang Tanah. Lunch: Keripik Singkong, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Gula Merah, Ikan Tongkol Goreng. Dinner: Kue Mentega atau Gula, Monde Butter Cookies. Snacks/Other: Taro Taro Net, Tahu Isi, Minyak Kelapa, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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1897 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
gpp neng...Buat pantau progress..
penurunan Kan bertahap..😊
03 Jun 18 by member: nirmala winda
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iya ka...biar lebih semangat atur polmaknya...coz polmaknya masih burantakan selama 4/5 bulan ini..belum celan food juga...
03 Jun 18 by member: imazzitiz
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imazzitiz's Weight History
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