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yuhuu... 😀
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78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.22g | Prot: 35.10g | Carbs: 137.48g.
Breakfast: Roti Isi (Campur Kering, Komersial), Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Teh Manis, Bakso Daging Sapi, Nasi Putih. more...
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Losing 1.0 kg a Week
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masmaman's Weight History
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