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Just finished day 3 of P90 or for me it's looking like it's going to be P180 lol I seem to miss a every other day. Today became some kind of super protein day dunno why but it did :/ now having a shake to keep me pumped lol Lost a bit more that 300lb barrier is creeping ever closer but the real key for me is to get under 280 can't remember last time I was that size probably about 19/20 I'm 21'9 now so hopefully by September I can be somewhere near that goal :) for that to happen I'm gunna need more P90 and less P180 though :P
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1640 kcal
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Fat: 87.50g | Prot: 158.05g | Carbs: 51.93g.
Breakfast: corn flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Beans, sausages, bacon. Dinner: chicken thigh. Snacks/Other: 90 Banana. more...
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5320 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Shopping - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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