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키라
Journal
04 Jun 18
키라's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
45.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
522 kcal
Fat: 6.88g | Prot: 22.24g | Carbs: 92.16g.
Breakfast:
오이지무침, 김, 밥.
Lunch:
떡국, 오이지무침.
Dinner:
오뚜기 제주콩으로 만든 생 낫또.
more...
1676 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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키라's Weight History
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