Weigh In record (no journal entry) for 04 June 2018
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 61.72g | Prot: 68.11g | Carbs: 87.77g.
Breakfast: Honigmelonen, Erdbeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Nektarinen, Kaffee mit Milch. Lunch: Philadelphia Balance, Edeka Edamer, Mischkornbrot, Zitronensaft, Landliebe Fettarmer Joghurt Mild 1,5%, Gekochtes Ei, Tomaten, Mais, Lidl Salatherzen. Dinner: Käse, Gekochtes Ei, Mischkornbrot, REWE Wiener Würstchen. Snacks/Other: Gekochtes Ei, Kaffee mit Milch, Grüner Tee, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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