Weigh In record (no journal entry) for 04 June 2018
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80 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 75.22g | Prot: 112.70g | Carbs: 149.05g.
Breakfast: Muz, Tam Buğday Ekmeği, Zeytin, TekSüt Lor Peyniri, Haşlanmış Yumurta. Lunch: Birşah Ayran, Pınar Hindi Salam, Çokça Barbunya Pilaki. Dinner: Mis Ayran, Pınar Protein Laktozsuz Kakaolu Süt, Mevsim Salata, Namet Hindi Füme. more...
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2369 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Ahmet Mete's Weight History
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