Weigh In record (no journal entry) for 04 June 2018
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112.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 77.07g | Prot: 202.09g | Carbs: 288.67g.
Breakfast: Banan, ICA Basic Äppelmos, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk. Lunch: Kronfågel Kycklingfilé, Fontana Grillad Hel Paprika, ICA Babyspenat, Saltå Kvarn Röda Linser, Touch of taste Kycklingfond, Ingefära, Arla Svenskt Smör , Santa Maria Kokosmjölk Light, Frebaco Råris, ICA Broccoli Fryst, Gullök, Vitlök, Basilika (torkad), Gurkmeja, Cayennepeppar, Spiskummin, Kanel, Kardemumma. Dinner: Gullök, ICA I Love Eco Basmatiris, ICA Nötfärs 12%, Timjan, Mutti Krossade Tomater, Arla Keso Naturell 4%, Vitlök, Basilika, Oregano, Findus Majs, Tomatketchup. Snacks/Other: Mc Vities Milk Chocolate Caramel Digestives, Barbells Protein Bar Caramel Cashew, Green Choice Peanut Butter Crunchy, Risenta Linskakor Havssalt, Njie ProPud Chocolate, Body Science Whey 100% Banana Split, Päron. more...
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Losing 0.5 kg a Week
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thorell_87's Weight History
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