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Gunay8
Journal
04 Jun 18
Gunay8's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
55 kg
Lost so far:
20 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
784 kcal
Fat: 32.86g | Prot: 49.09g | Carbs: 70.52g.
Breakfast:
Оладьи на Кефире.
Lunch:
Дарница Ржаной Хлеб Подовый, Каждый День Голубцы с Мясом и Рисом.
Dinner:
Летний День Молоко 3,2%, Магнит Банан, Макдоналдс Салат Овощной (без Заправки), Сазан.
more...
1571 kcal
Exercise:
Hiking - 40 minutes, Sleeping - 10 hours, Resting - 13 hours and 7 minutes, Walking (brisk) - 6.5/kph - 13 minutes.
more...
Losing 0.1 kg a Week
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Gunay8's Weight History
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