Weigh In record (no journal entry) for 04 June 2018
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 76.86g | Prot: 162.04g | Carbs: 123.11g.
Breakfast: Adria Torrada Tradicional, Sadia Patê de Presunto, Italac Leite em Pó Integral, Café, Growth Supplements Albumina Chocolate. Lunch: Perdigão Linguiça Calabresa, Aipim Frito, Ovo Frito sem Gordura, Sadia Filé de Peito. Dinner: Sadia Queijo Prato Lanche, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Manteiga Ghee. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Adria Torrada Integral, Italac Leite em Pó Integral, Sadia Patê de Peito de Peru, Café. more...
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2131 kcal
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Exercise:
Kettlebells - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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