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Eu podia estar dormindo, mas fui correr na chuva 4 km... Eye of tiger!
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.97g | Prot: 31.64g | Carbs: 118.58g.
Breakfast: Maçã, Bauducco Torrada Salgada, Café com Leite Integral. Lunch: Seara Linguiça Toscana, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido. more...
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Losing 0.7 kg a Week
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RafaelJardim81's Weight History
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