Afghani15's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

86 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1655 kcal

Fat: 78.08g | Prot: 72.63g | Carbs: 153.53g. Breakfast: Telur Rebus, GaGa Mie Goreng Extra Pedas, Martabak Manis, Perkedel Kentang, Ayam Goreng. Dinner: Bakmi GM Cap Cay Kuah, Risoles. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2513 kcal

Exercise: Shopping - 15 minutes, Sitting - 1 hour, Motorbike Riding - 1 hour and 45 minutes, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 7 kg a Week

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Afghani15's Journal, 04 Jun 18

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Afghani15's Weight History