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tiffany1908
Journal
04 Jun 18
tiffany1908's Journal, 04 Jun 18
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It’s not much, but I will take it.
72.5 kg
Lost so far:
3.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
520 kcal
Fat: 36.45g | Prot: 32.76g | Carbs: 14.48g.
Lunch:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) .
Snacks/Other:
Peter Pan 100% Natural Creamy Peanut Butter, Watermelon , Kraft Big Slice Hot Habanero Cheese.
more...
3693 kcal
Exercise:
10000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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tiffany1908's Weight History
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