Weigh In record (no journal entry) for 04 June 2018
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64.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.65g | Prot: 50.39g | Carbs: 106.36g.
Breakfast: Camponesa Leite em Pó Desnatado, Psyllium, Melitta Café sem Açúcar, Itambé Manteiga Extra com Sal, Wickbold Pão 100% Integral Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Salada de Maionese, Churrasco. Dinner: Feijão Carioca Cozido, Abóbora Cabotia, Arroz Branco (Cozido), Ovo Mexido, Batata Doce Cozida, Mandioca Cozida. Snacks/Other: Bela Nata Manteiga Extra com Sal, Biscoitos Simples ou de Leite de Manteiga, Pão Francês, Marilan Bolacha Maizena, Maçã, Nozes Pecãs. more...
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1804 kcal
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Exercise:
Trampolining - 2 minutes, Race - 6 minutes, Gym - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Hiking - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Luguidantas's Weight History
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