Weigh In record (no journal entry) for 04 June 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 60.28g | Prot: 73.53g | Carbs: 219.13g.
Breakfast: Sadia Mini Kibe. Lunch: Pif Paf Salsichão, Batatas (sem Casca, com Sal, Fervido), Costelinha, Arroz Branco. Dinner: Molho de Tomate, Mosmann Massa Parafuso Integral, Queijo Mozzarella, LeBon Presunto Magro, Pão Francês. Snacks/Other: Ponkan, Schweppes Citrus (Lata), Arcor Bala Butter Toffes. more...
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2061 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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