Weigh In record (no journal entry) for 04 June 2018
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94.0 kg
Lost so far: 7.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.71g | Prot: 48.68g | Carbs: 131.25g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Crystal Light Lemonade Drink Mix, Hillshire Farm Turkey Lit'l Smokies, Red Potatoes (Flesh and Skin) , Publix Jumbo Shrimp, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Sour Cream, Guacamole, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Assorted Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Tortilla Chips (White Corn, Unsalted) . more...
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2511 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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